If there is such a thing as a psychological panaceas, gratitude is surely one. Easy to do, takes little time, and has a wide range of benefits for the person who feels/expresses the gratitude as well as those around him or her. I often prescribe gratitude lists for couples, as well as individuals. Here’s a nice summary of some recent findings and benefits from today’s New York Times Science writer John Tierney: Gratitude.
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